One Minute Tip Videos

Welcome to the One Minute Tip with Dr. Cius-Bonds. Every week  there will be new tips and recommendations that you can apply to your everyday living. These tips will allow you to live a purposeful and healthier life. Please subscribe to the youtube channel and get social. 

How to recharge your mind and body

How to Alleviate Headaches

Knowing Your Blood Type

One minute Tips Blog Posts